Wednesday September 14, 2022WORKOUT OF THE DAY:StrengthFront squats 6-6-4-4-2-2Conditioning2 rounds of750 mts row 15 double db snatches 35/20500 mts ski 15 double db snatches 25 cal bike 15 double db snatches
WORKOUT OF THE DAY:StrengthFront squats 6-6-4-4-2-2Conditioning2 rounds of750 mts row 15 double db snatches 35/20500 mts ski 15 double db snatches 25 cal bike 15 double db snatches