Wednesday September 15, 2021


WOD: Conditioning:

30 min cap


5 Rounds For Time:

5 Deadlifts (225/155lbs.)

5 Wall Balls (20/14lb.)

5 Box Jumps (24/20")


Immediately into;


4 Rounds For Time:

4 Deadlifts (225/155lbs.)

4 Wall Balls (20/14lb.)

4 Box Jumps (24/20")


Immediately into;


3 Rounds For Time:

3 Deadlifts (225/155lbs.)

3 Wall Balls (20/14lb.)

3 Box Jumps (24/20")

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