Wednesday September 15, 2021

WOD: Conditioning:

30 min cap

5 Rounds For Time:

5 Deadlifts (225/155lbs.)

5 Wall Balls (20/14lb.)

5 Box Jumps (24/20")

Immediately into;

4 Rounds For Time:

4 Deadlifts (225/155lbs.)

4 Wall Balls (20/14lb.)

4 Box Jumps (24/20")

Immediately into;

3 Rounds For Time:

3 Deadlifts (225/155lbs.)

3 Wall Balls (20/14lb.)

3 Box Jumps (24/20")