Wednesday September 21, 2022WORKOUT OF THE DAY:StrengthEmom x 10 1 power clean 1 front squat 1 push jerk Conditioning20 min Amrap 12 cal bike 12 t2b 12 box jump 24/2012 kb swing
WORKOUT OF THE DAY:StrengthEmom x 10 1 power clean 1 front squat 1 push jerk Conditioning20 min Amrap 12 cal bike 12 t2b 12 box jump 24/2012 kb swing