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Wednesday September 28, 2022


WORKOUT OF THE DAY:

Conditioning

3x

With an 8 min running clock

0:00 to 4:00

Run 600m

4:00 to 5:00

10 DB Box Step Ups @50/35 - 24/20”

5:00 to 6:00

10 DB Burpee Deadlifts @50/35

6:00 to 7:00

Max reps BarMU

7:00 to 8:00

Rest

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