Monday March 20, 2023
Starting this week our workouts will no longer be posted on the website. We have chosen to pay for programming from The Training Think...
Friday March 17, 2023
WORKOUT OF THE WEEK: Strength Build Up: 7-5-3-1 Clean Conditioning For time 4x 100ft KB Farmer Carry 15 Toes to Bar 10 Strict HSPU 30 DU’s
Thursday March 16, 2023
WORKOUT OF THE DAY: Strength 3x 15 Rumanian Deadlift 12 banded lateral kick down per side 3x 15 Floor DB Bench Press 10 Chin Ups...
Wednesday March 15, 2023
WORKOUT OF THE DAY Conditioning 200m Run 5 Rope Climbs 40 Wallballs @20/14 400m Run 4 Rope Climbs 30 Wallballs 600m Run 3 Rope Climbs 20...
Tuesday March 14, 2023
WORKOUT OF THE DAY: Strength Build up: 7 - 5 - 3 -1 Snatch. Conditioning 12 Min. AMRAP 50 Ft HSW 10 Dual DB Box Step Ups @50/35 5 Bar MU
Monday March 13, 2023
WORKOUT OF THE DAY: Strength E2Mx5 8 Strict Presses @AHAP Conditioning For time 100 DU’s 20 Front Squats @145/100 15 Burpees Over the bar...
Friday March 10, 2023
WORKOUT OF THE DAY: Strength Tempo Deadlift 5/3 1-3-0 ( 1 sec. up - 3 sec. down - 0 between reps) * build every round Conditioning Emom x...
Thursday March 9, 2023
WORKOUT OF THE DAY: Strength 3 Rounds of: Bulgarian Split squat 8/8 Hand stand hold 30 sec Seated Arnold press 8 Plank 30 sc....
Wednesday March 8, 2023
WORKOUT OF THE DAY: Conditioning Buy in 500 mts run 5 Rounds of: 10 Clean and jerk 95/65 30 du 10 power snatch 10 burpees over the bar...
Tuesday March 7, 2023
WORKOUT OF THE DAY: Strength Complex Build to a heavy of the day X8 1 power Clean 1 front squat 1 Hang squat clean 1 push press...
