Monday July 31, 2017
SWOD: 1 Squat snatch Every 90 sec 12 attempts to go heavy for the day Front squats: 3@70,2x3@80,3@85,3x1@90 WOD: "Thiago Farewell" 30 cal...
Friday July 28, 2017
SWOD: Front squats Emom for 8 min 1-3 3@60 4-6 3@70 7-9 2@75 WOD: "Randy" 5 min break "Annie"
Thursday July 27, 2017
Swod 5x3 power cleans work weight up Wod 3 rds Bergeron beep test 50 cal row 3 rds Bergeron beep test 50 cal row 3 rds Bergeron...
Wednesday July 26, 2017
Swod Jerk 3@50,3@60,2@65,2@70,2@75 Back squats 2x3@60,2x3@70 Wod 10 min amrap 7 deadlift 225/135# 7 box jumps 30/24"
Tuesday July 25, 2017
Wod 3 min amrap 25 cal bike Max cleans 135/95# 3 min break 3 min amrap 25 cal row Max clean 155/115# 3 min amrap 100 double...
Monday July 24, 2017
Swod Squat snatches 5@60,3@65,3@70,3@75 Front squats Emom for 1-3 3@60 4-6 3@70 7-8 3@75 Wod 15 power snatches 75/55# 15...