Friday March 30, 2018
SWOD: Bench press 5x5 Deadlift 7x5 WOD: “Cindy” AMRAP in 20 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats
Thursday March 29, 2018
SWOD: Squat snatches 6x5 not TnG Strict press 7x3 WOD: 10 ohs 95/65 10 push presses 10 cal bike 5 rds
Wednesday March 28, 2018
SWOD: Pause front squats 3 sec bottom 5x5 WOD: "Brenton" Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet ...
Tuesday March 27, 2018
SWOD: 6x2 muscle snatches + 2 ohs Stay light 7x3 high hang squat snatches WOD: 200 run 10 front rack box step ups 95/65# 10 push presses...
Monday March 26, 2018
SWOD: “Grace on every minute pace” Emom for 5 perform 6 C&J Back squats 5x3 WOD: 15/12 cal row 15 burpees 30 double unders 15 burpees...
Friday March 23, 2018
WOD: 18.5 AMRAP in 7 minutes 3 Thrusters (100/65 lb) 3 Chest-to-Bar Pull-Ups 6 Thrusters (100/65 lb) 6 Chest-to-Bar Pull-Ups 9...