Thursday May 31, 2018
SWOD: Emom for 16 min (4 rds) 1- 2 rope climbs 2- 40 double unders 3- 20 hollow rocks 4- rest WOD: 200 run 10 TGU 55/35 200 run 8 TGU 200...
Wednesday May 30, 2018
SWOD: Weighted box step ups 2x20 (10/10) around 25% of back squats Emom for 6 min (3 rds) Alternating every min 8 SLRDL (8 on one leg,...
Tuesday May 29, 2018
SWOD: 3 position power snatch 3x3@50 Split Jerk 3x3@65 WOD: 10 Strict presses 95/65 10 Pull ups 15 Push presses 15 TTb 3 rds Into 20 push...
Friday May 25, 2018
SWOD: Squat clean and jerk 3@60,70,75 2@80,85 Sumo deadlift 2x6@70,6@80 WOD: 10 min amrap 6 burpee box jump over 24/20” 6 front...
Thursday May 24, 2018
SWOD: Snatches 3@60,70,75,80,85 WOD: Row work 5x150 mts 90 sec. rest between rds (rest as needed ) Bike work Every 2 min for 10 min...