Friday June 15, 2018
SWOD: Snatch 2@60,70,75,80 1@85,90,95 Clean and jerk 1@60,70,75,80,85,90,95 WOD: 30/25 cal bike 20 burpee box jump over 24/20” 10...
Thursday June 14, 2018
SWOD: 5x4 TGU ( progress only use weight or use barbell) Emom for 8 min (4 rds) 1-6 ring push ups 2-5 bent over row WOD: Team of two...
Wednesday June 13, 2018
SWOD: 500 mts row 1 min break 300 mts row 30 sec break 200 mts row 2 min break 30 cal bike 1 min break 20 cal bike 30 sec break 10 cal...
Tuesday June 12, 2018
SWOD: 3 position power clean 1@50,60,65,70 Bench press 5x5 WOD: 20 burpees 10 box jumps 24/20 20 burpees 10 squat snatches 95/65 2 rds
Monday June 11, 2018
SWOD: Power snatch 3@55,65,70,75 Back squats 6@65,75,80,85 WOD: 12 pull ups 3 rds 1 min break 10 power clean 10 C2B 3 rds 1 min break 8...
Friday June 8, 2018
SWOD: Squat snatch 3@60,70,75 2@80 2x1 heavy for the day Power clean and jerk 2@60,70,75 WOD: 21-15-9 pull ups BSU 2 min rest 15-9-6...