Friday August 17, 2018
SWOD: Back squats 5@60,65,70 Push presses 4x3 Challenging weight WOD: 5 front squats 185/125 10 burpees over bar 10 box jumps 30/24” 30...
Thursday August 16, 2018
SWOD: 20 reverse V-ups 20 hollow rocks 30 sec plank 2 rds Then 30 tuck sit ups 30 sec plank 2 rds WOD: 200 run 10 ring push ups 10 strict...
Wednesday August 15, 2018
WOD: Every 2 min for 8 min (4rds) 12/9 cal bike 25 double unders 5 minute break Every 2 min for 8 min (4rds) 15/12 cal row 25...
Tuesday August 14, 2018
SWOD: 3 Hang Power clean (just below knee) + 1 jerk @ 60,70,80 WOD: 10 push presses 115/75 10 pull ups 15 push ups 15 ttb 7 rds Accessory...
Monday August 13, 2018
SWOD: Snatch 3@60,70,75,80 Front squats 3@70,80,85 2x2@90 WOD: 15 deadlift 185/125 10 goblet squats 55/35 5 burpees over bar 5 rds
Friday August 10, 2018
SWOD: 15 min to work on a heavy snatch for the day WOD: 12 deadlift 135/95 9 hang clean 6 cal bike 2 rds Into 12 deadlift 135/95 9 hang...