Friday August 3, 2018
SWOD: Snatch 7x1 heavy for the day Back squats 4@60,65,70,75 WOD: 10 cal ski 10 deadlift 225/155 3 rds Rest as needed 800 mts run 2 min...
Thursday August 2, 2018
SWOD: Push presses 5x2 go for a heavy double WOD: 9 min amrap 2 V-ups 2 ttb 2 push ups 2 dumbbell presses (one dumbbell) 50/35 4 4 4 4 So...
Wednesday August 1, 2018
WOD: 4 min amrap 12 thrusters 95/65 9 pull ups 1 min break 4 min amrap 10 deadlift 185/125 7 burpees over bar 1 min break 4 min amrap 12...