Friday September 28, 2018
SWOD: 1 Hang power clean + 1 Clean + 3 front squats 2x1@50,2x1@60,2x1@70 WOD: Filthy 50 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50...
Thursday September 27, 2018
SWOD: Snatches 2x5@60,2x3@65,2x2@70 WOD: 12-9-6 Strict presses 95/65 TTB Into 15-12-9 Push presses 115/80 V-ups Into 18-15-12 Push jerk...
Wednesday September 26, 2018
SWOD: Push presses 3x10 WOD: 4&5 Dragon Challenge
Tuesday September 25, 2018
WOD: Wod 3 from Dragon Challenge Accessory: 3x15 each strict db shoulder press 3x12 barbell bicep curl 4x20 hollow rock into max hold
Monday September 24, 2018
SWOD: Front squats 6@60,70,75,80 WOD: Wod 1 & 2 Dragon Challenge
Friday September 21, 2018
SWOD: Snatch 4x3@50 Clean and Jerk 3x3@50 Front squats 3x8@50 WOD: 12 weighted lunges 115/75# 10 box jump over 24/20" 8 kb swings 70/55#...