Wednesday October 17, 2018
SWOD: Push presses 5x2 heavy double Then Split jerk 5x1 heavy single WOD: 30/28 cal bike 10 deadlift 185/135 10 burpees 3 min break 25/23...
Tuesday October 16, 2018
WOD: 21-18-15-12-9: Kettlebell Swings 70/55 CTB Pull-Ups Row Calories (Females – 18-15-12-9-6) 200 Meter Run after each round....
Monday October 15, 2018
SWOD: Snatch 3@60,65,2@70,75,1@80,85 3 attempts to a heavy single Back squats 3@80,2@85,1@90 3@85,2@90,1@95 WOD: JT 21-15-9 Reps For Time...
Friday October 12, 2018
WOD: WZA WOD 5 15 min amrap 30 back squats 135/95 30 ttb 30 bs 30 deficit hspu 6/4” 30 bs 30 ring MU Accessory: Deadlift 6x5 work to a...
Thursday October 11, 2018
SWOD: Emom for 16 min 4 rds 1-6 strict pull ups 2-6 strict hspu 3-6 box jumps 30/24 4- rest WOD: 3 rds of 750 mts 1 min break 500 mts row...
Wednesday October 10, 2018
SWOD: Split jerk 3@60,2x2@70,2x2@75,1@80,85 WOD: 400 run 21 hang squat snatches 75/55# 400 run 21 hang squat cleans 75/55# 2 rds...