Friday March 15, 2019
Workout 19.4 For time: 10 Snatches (95/65) 12 bar facing burpees Rest 3 minutes, then: 3 Rounds 10 Bar Muscle-Ups 12 bar facing...
Thursday March 14, 2019
WOD #1 10 min amrap 3 power cleans 75/55# 3 front squats 3 stoh (increase weight every other round) WOD #2 18-15-12-9 Cal bike Cal row...
Wednesday March 13, 2019
WOD: Emom for 6 rds 1- 7 bench press 135/95 2- 7 strict pull/ C2B/ pull ups 3- Max doubles unders 4- 14 kB swings 70/55# 5- rest (2 rds...
Tuesday March 12, 2019
SWOD: Back squats 2x5@50 2x5@60 WOD: On a 3 min clock 200 mts run 12 T2B Max db thrusters (one db) 50/35# 5 rds
Monday March 11, 2019
WOD: 20/14 cal row 10 power snatches 95/65 20/14 cal bike 5 power snatches 135/95 2-4 min break 2 rds Then the same but power cleans...
Friday March 8, 2019
Workout 19-3 For Time 200 foot Dumbbell Overhead Lunges (50/35 lb) 50 Dumbbell Box Step-Ups (24/20 in) 50 Strict Handstand Push-Ups 200...