Tuesday April 16, 2019
SWOD: Push press 5x5 climb weight up Alternating each round with 20 Russian twists WOD: Every 3 min for 12 min (4rds) 12/9 cal bike 10...
Monday April 15, 2019
SWOD: Back squats 10 min to go for a heavy double or even heavy single Only one shot at a 20 reps WOD: WZA 2019 qualifier 1 ( on...
Friday April 12, 2019
WOD: 1 200 mts run 3 snatches 4 rds Rounds: 1-135/95,2-155/105,3-175/110,4-195/115 WOD: 2 Emom for 10 min 1- 5 burpees over bar 2- 2...
Thursday April 11, 2019
WOD 1 Tabata these 1-Sit ups 2- air squats 3- push ups 4- burpees Take 1 min break between tabatas WOD 2 15 min amrap 10 front squats...
Wednesday April 10, 2019
WOD: 25/15 cal bike 10 bench press 95/65# 50 dubs 15 pull ups 10 goblet reverse lunges 70/55# 4 rds ACCESSORY: SLRDL 12 (6/6) use kB or...
Tuesday April 9, 2019
SWOD: Emom for 10 min 3 snatches ( work weight up, start around 60%) go to a challenging weight WOD: Every 3 min for 6 rds 10 stoh 115/75...