Friday June 28, 2019
SWOD: Push press 3@60,70,80Max UB reps @90 WOD: 15 min amrap 2 devil presses 50/35 #1 round of Friday 4 devil presses 1 round of Friday...
Thursday June 27, 2019
WOD: Teams of 2 1k row 100 dubs 1 mile run 1 mile bike 500 row 50 dubs 800 run 800 bike 250 row 25 dubs 200 run .2 miles bike
Wednesday June 26
SWOD: Deadlift 3@60,70,80 Max UB reps @90 WOD: 18 min amrap 6 cal bike 6 T2B 6 front squats/12 front rack lunges (Alternate front squats...
Tuesday June 25, 2019
WOD: From 0:00 to 10:00 6 power cleans 185/135 12 pull ups 5 rds From 10:00 to 18:00 1200 mts run From 18:00 to 32:00 21-15-9 Jerks...
Monday June 24, 2019
SWOD: Back squats 3@60,70,80 Max UB reps @90 WOD: Every 3 min for 15 min (5 rds) 15/12 cal row 15 wall balls 20/14# Max KB swings 55/35#
Friday June 21, 2019
SWOD: Push presses 5@65,75,80 Max UB reps @85 WOD: “Chad Engle” 8 rounds of: 8 cal row 8 box jumps 30/24 8 burpees 8 alternating dB...
Thursday June 20, 2019
SWOD: Every 2 min for 20 min (10 rds) 10/7 cal bike 3 hang power clean (Climb weights every 2 rds) WOD: 12 min amrap 7 T2B 21 double kB...
Wednesday June 19, 2019
SWOD: Deadlift 5@65,75,80 then max UB reps @85 WOD: 15 min amrap 5 bench presses 185/135 1 rope climb 15 wall balls 20/14# 200 mts run
Tuesday June 18, 2019
SWOD: Every 2:30 min for 6 rds 250/200 mts row 3 power snatches (Start around 50% of Snatch and climb) WOD: 30-20-10 KB swings 55/35 15...
Monday June 17, 2019
SWOD: Back squats 5@65,75,80 then max UB reps @85 WOD: 10/7 cal bike 10 T2B front squats 185/135 5 rounds 1 min break between rounds (The...
