Monday September 16, 2019
SWOD: Back squats 3@70,80,852@90 WOD: E3MOM x5 10 hang clean 115/75 10 T2B 10 front squats 10 burpees over bar ACCESSORY: 3X1 min plank
Friday September 13, 2019
WOD: 1 min max cleans 1 min max rowing 1 min max bench press 1 min max dubs 5 rds with 1 min between movements and 1 min between rds
Thursday September 12, 2019
SWOD: 18 weighed lunges ( in place not walking) 10 Romanian deadlift 3 rds *alternating both movements WOD: 10 cal bike 16 BSU...
Wednesday September 11, 2019
SWOD: Push presses 5@65,75,80 3@85 Then 65% Max UB reps WOD: 10 min amrap 60 air squats 50 push ups 40 dumbbell snatches 50/35# 30 box...
Tuesday September 10, 2019
WOD: Emom for 7 min 7 pull ups + 3 hang power snatches @50% Immediately into: Emom for 7 min 7 burpees + 3 hang power clean @50% *(5 min...
Monday September 9, 2019
SWOD: Back squats 5@65,75,80 3@85 Then 65% Max UB reps WOD: Emom for 15 min (5 rds) 1- 15/12 cal row 2- 20 wall balls 20/14# 3- Max...