Thursday October 3, 2019
WOD: 3 rds of Cindy 200 run 50 wall balls 20/14# (1/3 Karen) 200 run 10-8-6 ( Linda) (aka 3 barbells) 200 run 30-20-10 (Annie) *Cindy=5...
Wednesday October 2, 2019
SWOD: 12 min to work on a heavy snatch double not touch and go WOD: 500 row 12 deadlifts 185/125 21 box jumps 24/20 3 rds
Tuesday October 1, 2019
WOD: 25 min amrap 10/7 cal bike 10 t2b 10 stoh 115/75 ACCESSORY: 20 sit ups 1 min side plank (30/30) 3 rds