Friday January 3, 2020
WOD: 15/12 calorie row 10 t2b 3 deadlifts 245/175 7 rounds ACCESSORY: 3X30- 45 sec. weighted plank
Thursday January 2, 2020
SWOD: EMOMx20 min (10/10) 1- 3 power snatches/ 3 power cleans 2- 15 wall balls (Start light 50% on both lifts and increase if possible)...