Tuesday March 31, 2020
HOME WOD: 20 one leg hip thrusts (10/10) 15 tuck sit ups Max UB jumping air squats (go to failure) Rest 2-3 min 3 rds 20 goblet...
Monday March 30, 2020
HOME WOD: EMOMx 12 (4 rds) 1- 5 walk out push ups + 5 HR push ups 2- 20 alternating single arm toe touch 3- 20 goblet reverse lunges ...
Saturday March 28, 2020
HOME WOD: EMOMx15 (5 rds) 1- 50 dubs/50 singles 2-15 wall balls/ thrusters 3-15 SDHP 15 no push burpee into squat (don’t stand up) ...
Friday March 27, 2020
HOME WOD: 15-20 spider push ups m 20 3 point kB row (10/10) 18 dip to toe touch 20 Turkish sit up to TGU (5 Turkish + 5 TGU/ arm) 4...
Thursday March 26, 2020
HOME WOD: 5-7 min steady pace cardiovascular conditioning Run/jog/bike/row/ski/ elliptical/swim or any other option Then recover and...
Wednesday March 25, 2020
HOME WOD: 16 Bulgarian split squat (8/8) 45 sec plank 16 narrow squat to wide squat 3 rds EMOM until 100 burpees are performed 1-...
Tuesday March 24, 2020
HOME WOD: 18 offset push ups (9/9) 16 single arm cross body RDL (8/8) 20 muscle db or kB snatch (10/10) 3 rds 15 tricep Dips (...
Monday March 23, 2020
HOME WOD: 30-40 sec wall sit weighted or not) 20 Hip thrusts Then max jumping air squats in 40 sec 4 rds perform as a giant set and...
Saturday March 21, 2020
HOME WOD: 1 mile run 60 du/singles 20 kb swings 20 kb reverse lunges 60 du/singles 20 goblet squats 20 kb forward lunges 4 rounds
Friday March 20, 2020
HOME WOD: 7 walk out push ups 14 Russian baby makers 14 single arm reverse plank bridge (7/7) 14 bent over row 4 rds 18 Cossack...
