Thursday March 18, 2020
HOME WOD (conditioning) 10 cardio run/ jog/ walk or use any equipment like bikes, towers, ellipticals, treadmills etc. 50 alternating...
Wednesday March 17, 2020
HOME WOD1: (limited equipment) 16 weighted curtsy squats (8/8) 20 hip thrusts 16 weighted SLRDL (8/8) 20 swimmers 3-4 giant sets ...
Tuesday March 17, 2020
SWOD: EMOMx3 3 hang power snatches EMOMx3 2 hang power snatches EMOMx3 1 hang power snatch work weights up WOD: 15 min amrap 15/12...
Monday March 16, 2020
SWOD: Back squats 5@40,50,60% (Recovery week) WOD: 15 thrusters 95/65 400 run 15 pull ups 4 rds HOME WOD 12 min amrap 5 burpees...
Friday March 13, 2020
SWOD: 10-12 min Strict press WOD: 10 alternating db snatches 50/35 20 wall balls 20/14 10 stoh 135/95 1 min break 4 rds
Thursday March 12, 2020
WOD: EMOMx40 1- 12/10 cal bike 2- 12 burpees 3- 50 dubs 4- 30 sec plank