Thursday April 30, 2020
HOME WOD: 400m run/3min jump rope 40-30-20-10 wall balls kb swings 400 m run/ 3min jump rope
Wednesday April 29, 2020
HOME WOD: 12 bent over row 12 SDHP 24 leg lifts 3 rds 16 split stance RDL (8/8) 16 feet elevated hip thrusts 16 BSU 3 rds ...
Tuesday April 28, 2020
HOME WOD: “Legs gone bad” Vol. 3 24-22-20-18-16-.........8-6-4-2 Jumping air squats Jumping lunges (Jumping lunges are total reps...
Monday April 27, 2020
HOME WOD: EMOMx15 (5rds) 1- 15 push ups 2- 15 ground to OH 3- 30 dubs Conditioning death by burpees min 1- 1 burpee min 2- 2...
Saturday April 25, 2020
HOME WOD: CORONA WOD 300 squats 200 lunges 100 push ups 200 sit ups 300 mountain climbers *Every 4:30 minutes, take off for a 400m run...
Friday April 24, 2020
HOME WOD: 8 upward rows 20 tuck sit ups 3 rds 30 bicep curls (15/15) 20 hip thrusts 3 rds “Flight Simulator” ...
Thursday April 23, 2020
HOME WOD: 30-20-10 Push ups Lateral jumping air squats over object Rest as needed 30-20-10 No push ups burpees/ down and up Side...
Wednesday April 22, 2020
HOME WOD: 2 towel vertical pull 20 side plank rotations (10/10) 12 pike push ups 4 rds 12 body row 20 shoulder tap holds (10/10) ...
Tuesday April 21, 2020
HOME WOD: “Legs gone bad” Vol. 2 by @carrichey 150 reps of: 1 jumping air squats + 2 jumping lunges (That’s one rep) Accessory...
Monday April 20, 2020
HOME WOD: 16 SDHP 20 hollow hold single arm db press (10/10) 3 rds 16 db snatch (8/8) 16 dips to toe touches 4 rds Conditioning: 12 min...
