Saturday April 18, 2020
HOME WOD: 50 dumbbell deadlifts 50 sit ups 50 box step ups 50 single arm dumbbell thrusters
Friday April 17, 2020
HOME WOD: “Legs gone bad” Vol. 1 1 min max quarter squat jumps 1 min max jumping lunges 1 min max air squats 1 min max reverse lunges...
Thursday April 16, 2020
HOME WOD: 50 Mountain climbers 100 Dubs 50 Air squats 100 jumping jacks 50 Grasshoppers 100 dubs 50 Reverse lunges 2 rds Accessory...
Wednesday April 15, 2020
HOME WOD: Conditioning “Blackjack” 20 push ups -1 sit up 19 push ups - 2 sit ups 18 push ups - 3 sit ups Continue the pattern until...
Tuesday April 14, 2020
HOME WOD: 16 lunges kB/db complex (8/8) 20 one leg elevated hip thrusts 3 rds 20 split stance RDL (10/10) 30 speed lunges switches...
Monday April 13, 2020
HOME WOD: EMOMx25 (5rds) 1- 9 burpee into air squats 180 turn 2- 15 object ground to OH 3- 21 goblet squats 4- Max single arm no...