Tuesday May 19, 2020
HOME WOD: Perform 80 Russian twists and then Accumulate 10 min of plank (elbow) Every time you break perform 10 pistols or reverse...
Monday May 18, 2020
HOME WOD: 12 days of quarantine You know how it goes 1, 2-1,3-2-1,..... 1- burpees 2- jackknifes 3- jumping air squats 4- alternating...
Saturday May 16, 2020
HOME WOD: 16 alternating db/kB snatches 16 single arm db/kB row 3 rds 30 sec one arm tall plank 10 strict presses ( opposite hand) ...
Friday May 15, 2020
HOME WOD: 2 min run 15 thrusters/wall balls 15 SDHP 5 rds Accessory: 1 min plank 30 Russian twists 10 chair dips 3-4 rds All...
Thursday May 14, 2020
HOME WOD: 1 min max dubs 1 min max flutter kicks 1 min max hip thrusts 1 min max pike push ups 1 min max hold plank 1 reverse sit ups...
Wednesday May 13, 2020
HOME WOD: Loretta’s Filthy Fifty For Time: 50 Air Squats 50 Reverse goblet lunges 50 Alternating V-Ups 50 Goblet Squats 50 Jumping...