Friday July 17, 2020
WOD: Swod E5MOM 3 power clean into 300/250 row 5 rds Conditioning 20 SA KB thruster 55/35 200 mts SA farmer carry 3 rds
Thursday July 16, 2020
WOD: Swod 2 front squats+ 2 jerks work to a heavy complex, Conditioning 15 snatches 75/55 30 dubs 4 rds Into 15 kB swings 55/35 ...
Wednesday July 15, 2020
WOD: Conditioning 35 min cap 1 mile run Into 15 push ups 10 pull ups 5 rds Into: 2k row Into 15 push ups 10 pull ups
Tuesday July 14, 2020
WOD Swod 4x6 back squats (find a challenging weight) 4x6 UB deadlift (find a challenging weight) 2 min break between every attempt ...
Monday July 13, 2020
WOD: Weightlifting Conditioning 30 dubs 10 burpees 3 clean and jerks (increasing weights) 10 rds 3@135/95, 3@185/115, 3@205/125,...
Friday July 10, 2020
WOD: Swod 16 barbell SLRDL(8/8) 16 weighted reverse lunges (8/8) 4 rds Conditioning 50-40-3-20-10 Russian kB swings 70/55 Push ups...