Friday October 16, 2020
WOD: Swod 5x5 push presses Conditioning 8 rds of 8 Cal row 8 Box jump 30/24 8 Burpees 8 Alt db batches 70/50
Thursday October 15, 2020
WOD: Swod 10 min to find a heavy hang power clean Conditioning Teams of 2 100 cal bike/row Into 21 TTB 21 kB Russian swings 70/55 ...
Wednesday October 14, 2020
WOD: Swod Deadlift 5@65,75,80 then 85 max UB reps Conditioning 15 min amrap 10 ring dips 1 rope climb 15 wall balls 20/14 200 run
Tuesday October 13, 2020
WOD: Swod E3MOMx6 200 mts run 3 power snatches (increase if possible, start around 50%) Conditioning 15 min cap 30-20-10 kB...
Monday October 12, 2020
WOD: Swod Back squats 5@65,75,80 then 85 max UB reps Conditioning 2 min amrap 10/7 cal bike 10 TTB Max front squats 185/125 (from...
Friday October 9, 2020
WOD: Swod Strict press 5x3 go AHAP Conditioning Nancy 400 meter run 15 overhead squats 95/65 5 rds