Monday November 16, 2020
WOD: Swod Back squats 5@65,75,80 then max UB reps @85 Conditioning 15 min amrap 10 cal row/bike 10 wall balls 20/14 2 squat cleans...
Friday November 13, 2020
WOD: Swod EMOMx7 2 power cleans and jerk EMOMx7 1 Squat clean and jerk Conditioning In 12 min 1k row buy in Then Amrap 21 kB...
Thursday November 12, 2020
WOD: Weightlifting Conditioning 10 bench press 185/105 10 pull ups 200 run 10 ring push ups 5 bar MU/5 strict pull ups 100 dubs 3...
Wednesday November 11, 2020
WOD: Swod Front squats 5x5 Conditioning 15 min amrap 21 wall ball 20/14 15 cal ski 9 deadlift 225/155
Tuesday November 10, 2020
WOD: Conditioning E3MOMx5 10/7 cal bike 10 TTB 3 power snatches Immediately into E3MOMx5 10/7 cal bike 10 TTB 3 power clean
Monday November 9, 2020
WOD: Swod Back rack lunges 4x16 (8/8) Conditioning 5 min amrap 5 pull ups 10 front squats 95/65 5 pull ups 10 STOH 95/65 1 min break 3 rds