Thursday December 31, 2020
THURSDAY DECEMBER 31: CLASS TIMES AT 10 AM AND 11AM ONLY! FRIDAY JAN 1: CLOSED SATURDAY JAN 2: CLASS 11 AM
Wednesday December 30, 2020
WOD: Weightlifting Conditioning On a running clock 0:00- 10:00 Find a heady 2 reps front squats 10:00-20:00 Find a heavy 2 reps Sumo...
Tuesday December 29, 2020
WOD: Conditioning 30 min Cap 50/35 cal bike Into 5 STOH 135/95 5 burpees over bar 2 rds Into 50/35 cal bike Into 4 STOH 165/105 4...
Monday December 28, 2020
WOD: Swod 4x 3 squat cleans rest 2 min between sets (Start around 60%, increase weight) Conditioning 7 min amrap 7 kB swings 70/55 7 wall...
Friday December 25, 2020
GYM WILL BE CLOSED THIS FRIDAY
Thursday December 24, 2020
Conditioning 12 days of Christmas 1- 1 rope climb 2- 2 snatches 3-30 dubs 4- 4 ring MU 5- 5 jerks 6- 6 cleans 7- 7 thrusters 8- 8 pistols...
Wednesday December 23, 2020
WOD: Conditioning EMOMx3 12/9 Cal bike EMOMx3 10 hang power cleans 135/95# EMOMx3 10 TTB EMOMx3 10 front squats 2 rds Accessory 200’ SA...
HOLIDAY HOURS
THURSDAY DEC. 24: 10AM AND 11 AM ONLY FRIDAY DEC. 25: CLOSED SATURDAY: 11 AM
Tuesday December 22, 2020
WOD: Swod Weightlifting Conditioning EMOMx20 1- 5 jerks (from floor) 2- 1-2 rope climbs Conditioning 12 min amrap 2-4-6-8-10-12-14-16.......
Monday December 21, 2020
WOD Swod 6-8 Bulgarian split squats each leg 12 weighted sit ups 4 rds Conditioning 15 min amrap 30 Russian kB swings 55/35 40 push ups...
