Friday December 4, 2020
WOD: Swod Push press 5x5 Keep it moderate to challenging weights Conditioning 18 min cap 10 cal bike 10 sdhp 95/65 10 hspu 10 ttb
Thursday December 3, 2020
WOD: Swod EMOMx5 3 hang power snatches EMOMx5 2 hang power snatches EMOMx5 3 hang power cleans EMOMx5 2 hang power cleans Work on smooth...
Wednesday December 2, 2020
WOD: Swod Deadlift 15-20 min to go for a 1RM Conditioning 20/14 cal bike 20/14 cal row 20 front rack lunges 115/75 2 rds Into 10/7 bike...
Tuesday December 1, 2020
WOD: Swod 10-12 ring push ups 10-12 bb bent over rows 4 rds Conditioning 7 pull ups 7 STOH 115/75# 7 burpees 7 wall balls 20/14#...