Wednesday March 31, 2021
WOD: Swod Week 5 6-8 deadlift Superset Weighted plank 1 min rest 3 rds Conditioning 3 min amrap 6 cal bike 6 front rack lunges 95/65# 3...
Tuesday March 30, 2021
WOD: Swod EMOMx20 Min 1: 3 STOH Min2: 3-5 MU/ 10 pull ups/ 2 rope climbs/1 legless rope climb Conditioning EMOMx9 Min 1,4,7 Max burpees...
Monday March 29, 2021
WOD: Swod 6-8 back squats 12-15 weighted sit ups Conditioning On a 12 min clock 1k row buy in then: AMRAP of: 21 wall balls 20/14# 12 TTB
Friday March 26, 2021
Workout 21.3 For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30...
Thursday March 25, 2021
WOD: For quality not for time 200 mts run 10 TTB 10 cleans 95/65# 200 mts run 10 C2B pull ups 10 STOH 200 mts run 10 Bar MU 10 clean and...
Wednesday March 24, 2021
WOD: Swod E4MOMx4 20/14 cal bike 6 deadlift Conditioning 10 min amrap 10 front rack lunges 115/75# 10 wall balls 20/14#
Tuesday March 23, 2021
WOD: Swod EMOMx3 3 hang power snatches EMOMx3 2 hang power snatches EMOMx3 1 hang power snatches (Increase as you go) Conditioning 15 min...
Monday March 22, 2021
WOD: Swod 6-8 back squats 12-15 weighted sit ups Conditioning E5MOMx4 15 thrusters 95/65# 200 mts run 15 pull ups
Friday March 19, 2021
WOD: 21.2 10 Dumbbell Snatches (50/35 lb) 15 Burpee Box Jump Overs (24/20 in) 20 Dumbbell Snatches (50/35 lb) 15 Burpee Box Jump Overs...
Thursday March 18, 2021
WOD: Conditioning EMOMx24 (4 rds) 1-10/7 cal bike 2- 7 burpees 3- 10/7 cal row 4- 7 box jumps 24/20” 5- 10/7 cal ski 6- 7 hang kB...
