Wednesday March 3, 2021
WOD: Swod Deadlift 6-8 Superset it with 1 min weighted plank 3 rds Conditioning 15 min amrap 10 ring dips 250 row 10 wall balls 20/14#...
Tuesday March 2, 2021
WOD: Swod Weightlifting conditioning Every 2:30 x 6 rds 250 mts row 3 power snatches Conditioning 15 min to go as far as possible...
Monday March 1, 2021
WOD: Swod Back squats 6-8 reps Superset it with Weighted sit ups 12-15 reps 3 rds Conditioning 2 min amrap 10/7 cal bike 10 TTB Max front...