Friday April 29, 2021
WOD: Swod Strict presses 3-3-2-2-1-1-1 Use this rep scheme to go for a heavy single Conditioning 7min. AMRAP: 7 Hang Power Cleans 115/75#...
Thursday April 29, 2021
WOD: Conditioning 35 min to go AFAP 10 Pull-Ups 20 Cal Bike 10 Pull-Ups 30 Sit-Ups 20 Cal Bike 10 Pull-Ups 400m Run 30 Sit-Ups 20 Cal...
Wednesday April 28, 2021
WOD Swod 3-3-2-2-1-1 Use this rep scheme to go for a heavy single Conditioning 18min go AFAP 5 Rounds: 5 Toes-To-Bar 5 Wall Balls 20/14#...
Tuesday April 27, 2021
WOD: Swod 8 db floor presses Max UB strict pull ups 3-4 rds Conditioning 30 Burpees 30 Double Unders 30 Push-Ups 30 Double Unders 30 Box...
Monday April 26, 2021
WOD: Swod Back squats 3-2-2-1-1-1 Use this rep scheme to go for a heavy single. Conditioning 3min. AMRAP 20/15 Cal Row 15 KB Swings...
Friday April 23, 2021
WOD: Swod Strict press 5x5 Conditioning 15min. AMRAP 10 Cal Bike 15 Pull-Ups 20 Wall Balls 20/14#
Thursday 22, 2021
WOD: Conditioning 0-8min... 3 Rounds: 250m Row/ski 200m Run 8-16min... 3 Rounds: 20 Hang Power Snatches 75/55# 40 Air Squats 16-24min......
Wednesday April 21, 2021
WOD: Swod Week 8 of superset progression 6-8 deadlift 6-8 bench presses 4 rds Conditioning 5 rds of 5 front squats (from floor) 10 TTB...
Tuesday April 20, 2021
WOD: Swod 3 push jerks build 6 strict pull ups 4-5 rds Conditioning 3 min amrap 10 double db hang snatches 50/35# 20 push ups 30 cal row...
Monday April 19, 2021
WOD: Swod Week 8 back the supersets. 6-8 back squats 12-15 weighted sit ups Conditioning 18 min to go AFAP 400 run 50 wall balls 20/14#...
