Wednesday June 30, 2021
WOD: "Cardio Wednesday!" For Time: 35 min cap 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Cal Row Wall Balls 20/14# Toes-To-Bar Double DB Hang...
Tuesday June 29, 2021
WOD: Swod Back squat 5@65,75,85 Conditioning 15 min. cap. 200 mts run 3 stoh 115/75 3 burpees over bar 10 rds
Monday June 28, 2021
WOD: Swod Snatch build to a heavy 3 reps Conditioning E3MOM x 5 15/12 cal bike 60 dubs Max kB swings 55/35#
Friday May 25, 2021
WOD: Swod 10-12 dual db hammer curls 10-12 SA tricep kicks 20 band pull apart 3-4 rds Conditioning 3min. AMRAP: 8 Shoulder To Overhead...
Thursday June 24, 2021
WOD: Swod 5 Attempts to find a heavy thruster Then 5 attempts to find a heavy front squat Conditioning 15 min cap 60 dumbell burpees...
Wednesday June 23, 2021
WOD: Conditioning "CARDIO WEDNESDAY” 35 min cap 400m SA Farmer Carry with 70/55# KB 35 Sit Ups 30 Double Unders 25 Wall Balls 20/14# 20...
Tuesday June 22, 2021
WOD: Swod On 3 attempts per lift Strict press to a max Then starting were u left Push press to a max Then starting were u left Push jerk...
Monday June 21,2021
WOD: Swod Back squats Go for a heavy single for the day Conditioning 15 min amrap 1 DL 225/135 1 rd of Cindy 2 DL 1 rd of Cindy 2 DL 1 rd...
Friday June 18, 2021
WOD: Swod 10-12 Incline seal rows 8- 10 zottman curls 10-12 banded tricep ext 3-4 rds Conditioning On a 15 min clock Run 200 Row 200 Run...
Thursday June 17, 2021
WOD: Swod Power clean 6@75 4@80 3@85 2x1@90 Conditioning 5 rds 3 snatches 155/105# 5 cleans 7 thrusters
