Wednesday June 16, 2021
WOD: Conditioning 1 min ME bike 1 min ME deadlift db 50/35# 1 min ME dubs 1 min ME pull ups 1 min ME bench press 50/35# 1 min ME sit ups...
Tuesday June 15, 2021
WOD: Swod Push presses 6@75 4@80 3@85 2x1@90 Conditioning 18 min amrap 6-9-12-15-18..... TTB kB swings 55/35# Wall balls 20/14 All the kB...
Monday June 14, 2021
WOD: Swod Back squats 5@65,75 3@85 2@90 1@95 Conditioning 50-40-30-20-10 cal row-ski-row-ski-row 10-20-30-40-50 weighted step ups (Use...
Friday June 11, 2021
WOD: Swod 10-12 Banded face pull 10-12 weighted bench dips 10-12 barbell roll outs 3-4 rds Conditioning 15 min cap 2-4-6-8-10-8-6-4-2...
Thursday June 10, 2021
WOD: Swod Power cleans 3@70,80,85,90 Front squats Max UB @90 Conditioning Every 3min. x 6 Rounds: 10 Cal Row 10 American KB Swings 70/55...
Wednesday June 9, 2021
WOD: Conditioning 35 min cap 10 Deadlifts 185/135 20 Cals of choice 10 Deadlifts 30 Pull-ups 20 Cals of choice 10 Deadlifts 185/135# 400m...