Friday July 2, 2021
WOD Swod Deadlift 5@65,75,85 Conditioning 2-4-6-8-10-12-10-8-6-4-2 Alt db snatches 50/35# Box jumps 24/20 HSPU 18 min cap
Thursday July 1, 2021
WOD: Swod hang clean and jerk Build to a heavy 3 reps Reset after each rep Conditioning 15 min amrap 10 cal bike 10 ring push ups 10 pull...