Tuesday August 17, 2021
WOD: Swod HSPU work and technique 10-15 min to work on: 1-Getting into HS 2-HS negative E90 sec x 6, 5-7 reps (very slow and controlled...
Monday August 16, 2021
WOD: Swod E2min x10 2 power cleans + 2 front squats + 2 STOH start light build weight up Conditioning 800 mts run 50 pull ups 75 push ups...
Friday August 13, 2021
WOD: Swod Push/split jerk technique Conditioning For Max Total Reps: 4min. Bike 4min. Box Step-Ups with (1) 35/25lb. DB 3min. Bike 3min....
Thursday August 12, 2021
WOD: Swod Deadlift 5x5 Last week, go for it! Conditioning 400 run 15 snatches 95/65# 400 run 15 clean and jerk 400 run 15 thrusters
Wednesday August 11, 2021
WOD: 30 cal row 100 dubs 30 cal bike 100 dubs 30 cal ski 60 Russian kB swings 30 cal ski 100 dubs 30 cal bike 100 dubs 30 cal row
Tuesday August 10, 2021
WOD: Swod: bench press 5X5 Conditioning: Holleyman 30 rounds 5 wall balls 3 hspu 1 power clean 225/155 185/125