Wednesday November 3, 2021
WOD: Swod Weightlifting conditioning EMOMx 16 Odd- 5 STOH from floor (climb) Even- 3 bar MU/5 C2B Conditioning 15min. AMRAP:...
Tuesday November 2, 2021
WOD: Conditioning On one running clock 0:00-8:00 Run 1 mile ( scale if needed) 8:00-16:00 Find a 3RM deadlift 16:00-24:00 80/56 cal bike...
Monday November 1, 2021
WOD: Swod Weightlifting conditioning EMOMx10 Odd- 3 power cleans (climb up) Even- 45 dubs Into E2Minx 4 5 front squats (from floor)...