Friday December 31, 2021
GYM WILL BE CLOSED ON FRIDAY AND SATURDAY
Thursday December 30, 2021
WOD: Conditioning For Time: 20 hang snatches 95/65 22 pistols 20 push presses 95/65 22 calorie bike 20 hang cleans 135/95 22 calorie row...
Wednesday December 29, 2021
WOD: Conditioning 10 min amrap 10 TTB 10 thrusters 95/65# 10 bar facing burpees 4 min rest 10 min amrap 10 hspu 10 snatches 95/65# 50...
Tuesday December 28, 2021
WOD: Strength: EMOM x8 2 Power snatches @60-70% Conditioning EMOM x9 1- 3 hang snatches @80%+ 2- 15 wb 20/14# 3- 15 GHD sit ups
Monday December 27, 2021
WOD: Strength E90sec x3 2 hang power clean E90sec x4 2 hang power clean Conditioning 6 Front squats 135/95# 18 kb swings 70/55# 400 mts...
Friday December 24, 2021
WOD: 12 Days Of Christmas 1 Snatch (135/95) 2 Bar Muscle Ups 3 Box Jump Overs 4 Power cleans 5 Push Presses 6 Burpees 7 KB Swings...
Thursday December 23, 2021
WOD: Strength Every 2 min x 6 rounds: 2 UB reps of the following complex: 2 OH lunges (L+R) + Overhead Squat Conditioning 4 rounds for...
Wednesday December 22, 2021
WOD: Skill Work Pistols Conditioning ‘Relay Style’ with a Partner workout (35 min cap) 10 rounds of: 20 Air Squats 10/7 Cal Bike...
Tuesday December 21, 2021
WOD: Strength Every 90 sec x 6: 1: 3 Push Jerks Conditioning 3 rounds: 15 Deadlift @185/130 12 Toes to bar 9 Handstand Push-Ups -Straight...
Monday December 20, 2021
WOD: Strength Back Squat 8-6-4-2-2 Conditioning 15 min. AMRAP 1 Curtis P’s (1 power clean, left leg lunge, right leg lunge, push press)...
