Friday December 3, 2021
WOD: Strength 3-4 Rounds of: 12 Bench Presses 8 Strict Pull-Ups Conditioning: 3 rounds for time (12 min) 4 Deadlifts @275/195 8 Toes To...
Thursday December 2, 2021
WOD: Strength 5x5 Overhead Squats Conditioning 4 RFT (20 min cap) 20 Box Jump Overs (24/20) 10 Hang Power Snatches (115/75) 5 Wall Walks