Friday January 14, 2022
WOD: Strength Deficit Deadlift 4x5 Conditioning: 4 rounds: 400m row 15 Bench Presses @135/95 15 Toes To Bar 30 DU’s
Thursday January 13, 2022
WOD: Strength Back Squats 4x3 *Heavy but comfortable Conditioning: For time 25 Cal Bike 50 Overhead Squats @75/55 100’ HSW 50 Pull-Ups...
Wednesday January 12, 2022
WOD: Skill Work Kipping (Pull-Ups/Toes-To-Bar) Conditioning EMOMx20’ 1: 20 Pistol Squats 2: 15 Russian KB Swings 70/55 3: 15 Burpees 4:...
Tuesday January 11, 2022
WOD: Conditioning With a 30 min running clock: From 0:00 to 7:00 800 m Run Perform as many STOH @95/65 as possible with the remaining...
Monday January 10, 2022
WOD: Strength E2Mx6 1 Snatch High-Pull 1 Hang Snatch 1 Full Snatch Conditioning For time 48 Box Jump Overs (24, 20in) 24 Double KB FR Box...
Friday January 7, 2022
WOD: Strength x 4 Floor bench press 8 Leg raises holding the bar 8 Conditioning 4 rds 20 wall balls 20/24 40 Ft hsw/ bear crawl 10 db...