Monday February 28, 2022
WOD: Conditioning 3 Rounds of: 20 Wallballs @20/14 15 Dual DB KB Deadlift @55/35 10/7 Cal Ski 25 Double-Unders 20 In Place Medball Bear...
Friday February 25, 2022
WOD: Conditioning Open 22.1 AMRAP in 15 minutes 3 Wall Walks 12 Dumbbell Snatches (50/35 lb) 15 Box Jump Overs
Thursday February 24, 2022
WOD: Conditioning 6 min Amrap 20 lunges 12 russian swings 55/35 6 min Amrap 12/10 cal row 12 push ups Rest 1 min 6 min Amrap 50 du 12 sit...
Wednesday February 23, 2022
WOD: Swod Front squat 4 sets 5 70-75 Conditioning 3 rds 10 devil press 20/35 20 cal bike 30 air squat 20 pull ups 10 cal ski
Tuesday February 22, 2022
WOD: Swod X 3 Ring hold support 10 sec Ring Dips 8 Hollow rocks 10 Conditioning 15 min AMRAP 6 squat clean and jerk 135/95 10 t2b 12 hspu...
Monday February 21, 2022
WOD: Conditioning Run 100 mts 10 burpees over the bar 10 wall balls Run 100 mts 10 burpees over the bar 5 squat snatch 115/75
Friday February 18, 2022
WOD: Conditioning 21.2 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches...
Thursday February 17, 2022
WOD: Conditioning EMOM x 20 (5 rds) 1- bench press 2- weighted Russian twists 3- box jump step down 24/20 4- rest
Wednesday February 16, 2022
WOD: Conditioning 21-15-9 Power snatches 95/65# Wall balls 20/14# 10 min break 21-15-9 Russian kb swings 70/55# Burpees over KB
Tuesday February 15, 2022
WOD: Swod E90 sec x4 3 sRMU + 7 sHSPU 5 sPull ups + 7 HSPU 8(4/4) archer ring row + 8-10 db Z press Conditioning 10 DL 315/225 75 dubs 15...
