Friday April 29, 2022
Workout of the Day: Conditioning For time: 50 overhead squats 40 bar-facing burpees 40 back-rack walking lunges 30 bar-facing burpees 30...
Wednesday April 27, 2022
Workout of the Day: Strength 10 min to Find 1 rep max Back squat 5-3-3-1-1-1 Conditioning 3 rounds 20 toes-to-bars 20 alternating...
Thursday April 28, 2022
Workout of the Day: Strength 10 min to find 1 rep max Deadlift 5-3-3-1-1-1 Conditioning 10-8-6-4-2 Strict pull ups 2-4-6-8-10 Push jerk...
Tuesday April 26, 2022
Workout of the Day: Strength: X3 15 db Biceps curls 8 single arm kb row (each) 20 sec Hollow rocks Conditioning Amrap 10 min 15/12 cal...
Monday April 25, 2022
Workout of the Day: Strength 10 min to Find 1 rep max Strict press 5-3-3-1-1-1 Conditioning Amrap 15 10/7 cal bike 3 devil press 50/35 10...
Friday April 22, 2022
Workout of the Day: Conditioning 6 min amrap 12 alt db snatches 50/35# 9 burpees over bar 6 TTB 3 min break 6 min amrap 12 Wall Balls...
Thursday April 21, 2022
Workout of the Day: Gymnastics/skill conditioning 4 rope climb 50’ HS walk 3 RC 50’ HS walk 2 RC 50’ HS walk Conditioning 20-16-12-8-4...
Wednesday April 20, 2022
Workout of the Day: Conditioning On a running clock @0:00 10 TGU 55/35# 400 min run 20 kb swings 400 mts run 10 TGU @20:00 21-15-9 Skierg...
Tuesday April 20, 2022
WOD: Strength 2 min max sHSPU 2 min break 2 min max kHSPU 2 min break 2 min max sHSPU Conditioning EMOMx16 1- 6 HP snatch 95/65# 2- 6...
Monday April 18, 2022
Workout of the Day Strength 5 DL + 4 Hang clean 4 DL + 3 HC 3 DL + 2 HC 2 DL + 1 HC Conditioning 20 min amrap 15 cal row 10 weighted...
