Friday April 15, 2022
Workout of the Day: Strength Back Squat. 6-5-4-4 * as heavy as possible with good form. Conditioning 20 min AMRAP 16 Wallballs (20/14) 8...
Thursday April 14, 2022
Workout of the Day: Conditioning: For time (Tc=20 min) In teams of 2: 15 synchronized line-facing burpees 2 shuttle runs (Partner 1) 2...
Wednesday April 13, 2022
Workout of the Day: Conditioning For time 10 Single Arm DB Overhead Lunges @50/35 30 Toes to Bars 5 Cleans @185/130 15 Single Arm DB...
Tuesday April 12, 2022
Workout of the Day: Strength 4x 5 Tempo Pull Ups (2 sec hold on top) 16 DB Renegade Rows 8/8 Conditioning: 5 Round for time 500 m run...
Monday April 11, 2022
WORKOUT OF THE DAY: Strength E90 sec x 6 2 Hang Snatches @Moderate weight Conditioning 7 min AMRAP 12/9 Cal Row 12 Hang Cleans @135/95 12...
Friday April 8, 2022
WOD: Swod Back squat 4/2 Moderate weight Conditioning 2 rds 16 pull ups 8 burpees over the bar 8 thrusters 115/85 2 rds 12 c2b 8 burpees...