Wednesday June 1, 2022
WORKOUT OF THE DAY: Strength Power snatch 2 reps E90 sec x6 Conditioning 2-4-6-8-10-8-6-4-2 Goblet Lunges 70/55# Burpees over kb
Tuesday May 31, 2022
WORKOUT OF THE DAY: Strength Murph recovery Swod Romanian deadlift light 4x10 Sit ups 4x20 Conditioning At ez pace, for quality 12 cal...
Friday May 27, 2022
WORKOUT OF THE DAY: Strength E2Mx6 2 Power Cleans + 1 Jerk Conditioning 15 min AMRAP 15 Double DB Shoulder to Overhead 100m DB Farmer...
Thursday May 26, 2022
WORKOUT OF THE DAY: Strength Front Squat 4x4 Conditioning 4x 50 ft HSW 14 Thrusters @95/65 50 DU’s 14 Toes to Bar
Wednesday May 25, 2022
WORKOUT OF THE DAY: Conditioning 20’ AMRAP 400m Run 30 Air Squats 15 Push Ups 10 Pull Ups 50 Ft DBall Carry
Tuesday May 24, 2022
WORKOUT OF THE DAY: Strength E2minx6 2 Power Snatches + 1 Hang Power Snatch Conditioning 15 min AMRAP 500m Row 15 Burpee Box Jump Overs...
Monday May 23, 2022
WORKOUT OF THE DAY: Strength Push Press 4x4 Conditioning 4x 12/9 cal bike 12 Deadlifts @155/105 9 Power Cleans @155/105 6 Shoulder to...
Friday May 20, 2022
Workout of the Day Strength Back squats 3/8 Conditioning 5 rds 6 clean and jerk 155/105 9 v ups 12 chest to bar 15 jumping squats
Thursday May 19, 2022
Workout of the Day Strength Complex x 8 Snatch deadlift Hang Power snatch Oh squat Conditioning Emom x 20 1: 60 du 2: 20 lunges (weigthed...
