WORKOUT OF THE DAY: Strength Power snatch 2 reps E90 sec x6 Conditioning 2-4-6-8-10-8-6-4-2 Goblet Lunges 70/55# Burpees over kb

WORKOUT OF THE DAY: Strength Murph recovery Swod Romanian deadlift light 4x10 Sit ups 4x20 Conditioning At ez pace, for quality 12 cal bike 10 step ups 24/20” 12 cal ski 10 Russia kb swings 55/35# 12 cal row 3 rds Rest 2 min after each rd

WORKOUT OF THE DAY: Strength E2Mx6 2 Power Cleans + 1 Jerk Conditioning 15 min AMRAP 15 Double DB Shoulder to Overhead 100m DB Farmer Carry 15 Double DB Hang Snatches 10/7 Cal Ski DB Weight: 50/35

WORKOUT OF THE DAY: Strength Front Squat 4x4 Conditioning 4x 50 ft HSW 14 Thrusters @95/65 50 DU’s 14 Toes to Bar

WORKOUT OF THE DAY: Conditioning 20’ AMRAP 400m Run 30 Air Squats 15 Push Ups 10 Pull Ups 50 Ft DBall Carry

WORKOUT OF THE DAY: Strength E2minx6 2 Power Snatches + 1 Hang Power Snatch Conditioning 15 min AMRAP 500m Row 15 Burpee Box Jump Overs @24/20 10 Power Snatches @135/95

WORKOUT OF THE DAY: Strength Push Press 4x4 Conditioning 4x 12/9 cal bike 12 Deadlifts @155/105 9 Power Cleans @155/105 6 Shoulder to Overheads@155/105

Workout of the Day Strength Back squats 3/8 Conditioning 5 rds 6 clean and jerk 155/105 9 v ups 12 chest to bar 15 jumping squats

Workout of the Day Strength Complex x 8 Snatch deadlift Hang Power snatch Oh squat Conditioning Emom x 20 1: 60 du 2: 20 lunges (weigthed optional) 3 :15-20 push ups 4: 10 Db snatch 50/35