Wednesday May 4, 2022
Workout of the Day: Conditioning 3x 20 Cal Bike 25 STOH @135/95 25 Cal Row 20 Back Squats @135/95
Tuesday May 3, 2022
Workout of the Day: Strength EMOM x 8’ 1: 8-10 Strict Pull-Ups 2: 30 sec HSH * Weight is optional Conditioning For time 2x 21-15-9 Wall...
Monday May 2, 2022
Workout of the Day: Strength conditioning 5 min AMRAP 8 Bar Facing Burpees 8 Cleans @145/100 8 Bar Facing Burpees 8 Cleans @165/115 8 Bar...