Friday July 29, 2022
WORKOUT OF THE DAY: Conditioning EMOM x 12’ 1: 10 Hang Squat Cleans @115/85 2: 40 DU’s 3: 12 Push Presses 4: 10 Bar Facing Burpees over...
Thursday July 28, 2022
WORKOUT OF THE DAY: Skill work: Handstand walk Conditioning 4 Rounds of: 21 Toes to bar 15 Cal Row 9 Overhead Squats @95/65
Wednesday July 27, 2022
WORKOUT OF THE DAY: Conditioning: For time (30 min cap) 1K Run Into: 3x 12 DB Burpee DL (6/6) 30 DU’s 18 Single Leg Pistol Squats (9/9)...
Tuesday July 26, 2022
WORKOUT OF THE DAY: Strength 50 Chin Ups for time *Weight is optional Conditioning. Teams of 2 alternating full rounds For time:...
Monday July 25, 2022
WORKOUT OF THE DAY: Strength Every 90 sec x 6 1 Hang power snatch 2 Overhead squats Conditioning: Spicy Karen 150 wall balls for time....
Friday July 22, 2022
WORKOUT OF THE DAY: Strength Deadlift 5x3 Double db skull crushers 5x10 Conditioning 5 rounds 5 power clean 10 lateral jumps over the bar...
Thursday July 21, 2022
WORKOUT OF THE DAY: Skill 10 min work Hand stand push up Conditioning Fight Gone Bad 3 rounds 1 min on each accumulate as many reps Ski...
Wednesday July 20, 2022
WORKOUTOF THE DAY: Conditioning Amrap 10 min 60 Double Unders 15/10 Burpees 12/10 Cal Row Rest 2 min Amrap 10 6 Step ups (single db)...
Tuesday July 19, 2022
WORKOUT OF THE DAY: Strength Push press Find a heavy rep 5-5-3-3-1-1 Conditioning 15 min amrap Run 400 mts 20 GHD sit-ups/ v ups 10...
Monday July 18, 2022
WORKOUT OF THE DAY: Strength 3 Rounds of Barbell Biceps curl 10 Barbell Good morning 10 Barbell front rack lunges 10 (5/5) Conditioning 4...
