Wednesday August 17, 2022
WORKOUT OF THE DAY: Conditioning Partner workout For time 80-60-40 Wallballs 70-50-30 Toes to bar 60-50-40 Suitcase KB Deadlift 40-30-20...
Tuesday August 16, 2022
WORKOUT OF THE DAY: Strength EMOMx8 1: 8 strict Pull Ups 2: 30 sec Handstand Hold Conditioning 15’ AMRAP 10 Slamballs 25 ft Bearhug DBall...
Monday August 15, 2022
WORKOUT OF THE DAY: Strength Back squat 5x3 Conditioning 4x 400m run 15 Pull Ups 10 Hang Power Snatches @95/65
Friday August 12, 2022
WORKOUT OF THEDAY: Strength Back squat 5/3 Conditioning 4 rds 20 Wall balls 16 db Clean and jerk 50/35 12 Box jump over 30/24
Thursday August 11, 2022
WORKOUT OF THE DAY: Conditioning Emom x 20 1: 12-15 db bench press 2: 50 du 3: 15-20 hr push ups 4: 15-20 pull ups
Wednesday August 10, 2022
WORKOUT OF THE DAY: Conditioning 5 rounds of: Run 400 mts 10 deadlift 115-135-155-185-205 85-95-105-115-125 8 burpees 6 push jerk