Monday October 31, 2022
WORKOUT OF THE DAY: Strength Find a heavy 1 rep Strict press 4-4-3-3-1-1-1 Conditioning Amrap x 15 12 c2b/pull ups 9/6 cal bike 6 man makers (médium load) 3 wall walk
Friday October 28, 2022
WORKOUT OF THE DAY; Strength Back squats 6-6-4-4-2-2 build Conditioning 10-8-6-4-2 DL BJO 30/24” 185/130 225/135 245/140 265/145 285/150
Thursday October 27, 2022
WORKOUT OF THE DAY: Strength 12 Db z-press 12 db row 4x Conditioning 50 UB dubs 15 UB pull ups 50 UB dubs 10 UB C2B 50 UB dubs 5 UB bMU 3x
Wednesday October 26, 2022
WORKOUT OF THE DAY: Conditioning EMOMx25 1-15/10 cal bike 2- 3 squats cleans + 3 FS 135/95# 3- 15 TTB 4- 15 Bar Facing Burpees 5- rest
Tuesday October 25, 2022
WORKOUT OF THE DAY: Strength 1 wall walk + 3 HSPU 10 V-ups ( that’s a superset) 3-4x Conditioning 12 db snatches 50/35# 8 cal skierg 4x rest 1.1 Into 12 cal row 8 TTB 4x rest 1.1
Monday October 24, 2022
WORKOUT OF THEDAY: Strength 2 Power Snatch + 2 squat snatch No TNG, reset for each rep 6x Conditioning 200 mts run 20 push ups 200 mts run 20 air squats 200 run 20 sit ups 4 rds
Friday October 21, 2022
WORKOUT OF THE DAY: Strength 12 min to find: 7 Unbroken Cleans 5 Unbroken Cleans 3 Unbroken Cleans Conditioning 3 Rounds 15 Calorie Row 15 Devils Press @35/20 -Straight into- 200ft Double DB Farmer’s Walking Lunge
Thursday October 20, 2022
WORKOUT OF THE DAY: Strength 4x 10 Bench Presses 12 Supinated Ring Rows Conditioning EMOM x 12’ 1: 10/8 Cal Bike 2: 20 Russian KB Swings @70/55 3: 15 Box Jump Overs @20/14 4: 20 Sit Ups
Wednesday October 19, 2022
WORKOUT OF THE DAY: Conditioning For Time: 1 K Run -3 min rest- 1000m Row 50 Thrusters 30 Toes to Bar -3min rest- Karen For Time: 150 Wallballs
Tuesday October 18, 2022
WORKOUT OF THE DAY: Strength 4x8 Back Squats Conditioning For Time 200 Double-unders 20 Overhead Squats @115/75 200ft Handstand Walk
