Thursday November 17, 2022
WORKOUT OF THE DAY: Strength Bench press 8-8-6-6 SA db row 10 each side 4x Conditioning EMOMx10 15 WB 20/14#
Wednesday November 16, 2022
WORKOUT OF THE DAY: Strength Find a Strict press max in 3 attempts Into Find a push press max in 3 attempts Conditioning 12.3 open WOD 18...
Tuesday November 15, 2022
WORKOUT OF THE DAY: Conditioning 2k row time trial For time 50 sHSPU (scale any style 50 reps) For time 30 rMU ( scale bMU or 2 Attempts...
Monday November 14, 2022
WORKOUT OF THE DAY: Strength 20 min to find a snatch 1H Conditioning Randy 75 snatches for time 75/55# Accessory 3 rounds of 15 ghd sit...
Friday November 11, 2022
WORKOUT OF THE DAY: Strength Clean Build up to a heavy single 5-5-3-3-1-1-1 Conditioning 18’ AMRAP 12/9 Cal Row 50 SA DB Overhead Lunges...
Thursday November 10, 2022
WORKOUT OF THE DAY: Strength 4x 8 Supine Grip Barbell Bent Over Row 12 Ring Rows Conditioning 3 Rounds of: 20 KB Suitcase Deadlift @70/55...