Wednesday January 18, 2023
WORKOUT OF THE DAY: Strength back squats 3@60 3@70 2X1@80 2X1@85 Conditioning 2 rounds 60 dubs 24Russian ks swing 55/35# 15 wall balls...
Tuesday January 17, 2023
WORKOUT OF THE DAY: Conditioning 750 Row 45 sHSPU 500 Row 45 Kipping HSPU 500ski 15 Wall walks 250 ski 30 push ups Accessory 2 min ez...
Monday January 16, 2023
WORKOUT OF THE DAY: Strength E3 min x 9 min (3 rds ) 6 power snatches @ ez/moderate weight 6 strict pull ups E3 min x 9 min (3 rds) 6...
Friday January 13, 2023
WORKOUT OF THE DAY: Strength EMOM x 8 Build up to a heavy single 1-3: 3 Cluster 3-6: 2 Cluster 6-8: 1 Cluster Conditioning 15 Min. AMRAP...
Thursday January 12, 2023
WORKOUT OF THE DAY: Strength 4x 8/8 Deficit Bulgarian Split Squats :40 sec wall-sit hold Conditioning EMOM x 15 Minutes 1: 50 Ft Dual DB...
Wednesday January 11, 2023
WORKOUT OF THE DAY: Conditioning 2K Row 50 Box Jump Overs @24/20 150 DU’s 50 Russian KB Swings @55/35 1K run 50 Burpees